Weigh In record (no journal entry) for 20 October 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2161 kcal
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Fat: 67.63g | Prot: 77.08g | Carbs: 208.47g.
Lunch: Meyer Menü Spaghetti Bolognese. Dinner: Gut & Günstig Truthahn-Salami, Gut & Günstig Gouda, Butter, REWE American Sandwich. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 0.2 kg a Week
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Krümel778's Weight History
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