Weigh In record (no journal entry) for 20 October 2018
|
50.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1229 kcal
|
Fat: 38.90g | Prot: 103.14g | Carbs: 106.67g.
Breakfast: Hedonist Cioccolato Fondente 85%, Kellogg's All-Bran Bastoncini, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Roberto Pane Integrale, Kraft Sottilette Light, Aia Aequilibrium Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Parmareggio Parmareggio Snack Barrett, Aia Hamburger di Tacchino, Pane Integrale, Lattuga, Finocchio Crudo. Snacks/Other: Oro Saiwa Biscotti. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|