Weigh In record (no journal entry) for 20 October 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2794 kcal
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Fat: 25.71g | Prot: 189.77g | Carbs: 443.41g.
Breakfast: Le Naturelle Albume d'uovo da Agricoltura Biologica, Weider High Protein Bar Chocolate, Coop Confettura Extra di More, Anlabs All The Whey Protein Isolate Choco, Pam Panorama Fiocchi di Avena Biologici. Lunch: Voiello Fusilli, Rummo Elicoidali, Petto di Pollo, Carne. Dinner: Pane Bianco, Bresaola. Snacks/Other: Miele, Scotti Risette Bio Croccanti, AMIX Waxygo!. more...
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Gaining 4.2 kg a Week
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