Weigh In record (no journal entry) for 20 October 2018
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1784 kcal
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Fat: 62.12g | Prot: 58.16g | Carbs: 253.86g.
Lunch: Obstsalat, Solevita Saft, Gurkensalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Paniertes Schnitzel. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Banane, Eiskugel, Milch 1,5%, Kaffee, Haribo Gummibärchen, Ikea Waffel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2836 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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