Weigh In record (no journal entry) for 20 October 2018
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1119 kcal
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Fat: 28.34g | Prot: 22.72g | Carbs: 190.26g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Pflaumen, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Bahlsen Pick Up!, Teekanne Chinesischer Sencha. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker, Meßmer Persischer Bazar. more...
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Losing 6.3 kg a Week
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Vonnischatz's Weight History
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