Weigh In record (no journal entry) for 20 October 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1401 kcal
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Fat: 57.52g | Prot: 145.31g | Carbs: 75.02g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Lidl Fleischkäse. Dinner: Lidl Körniger Frischkäse, Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Kraft Suppen Smoothie Kürbis. Snacks/Other: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Magerquark, Feine Speisestärke, Whey Protein, Ei, Äpfel, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Comprida2000's Weight History
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