Weigh In record (no journal entry) for 20 October 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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914 kcal
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Fat: 52.14g | Prot: 45.71g | Carbs: 75.95g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Woolworths Pumpkin Seeds, Dried Cranberries, Sliced Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots, Equal Sticks, Jacobs Instant Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Egg Omelette or Scrambled Egg with Cheese, Eskort Rindless Back Bacon . Snacks/Other: Naartjie, Pringles Original. more...
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Losing 1.8 kg a Week
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scarletfox.350's Weight History
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