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(Ciclo)
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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984 kcal
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Fat: 12.08g | Prot: 88.24g | Carbs: 138.01g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Zucchine, Bonduelle Mais Bio, Rio Mare Tonno al Naturale, Amadori Hamburger Delicato di Pollo, SLIM PASTA Fettuccine Shirataki. Dinner: Pane Multicereali, Patate al Forno, Svila Pizza alla Pala Cipolla, Pomodori Ciliegini, Carote, Zucchine, Zucca, Fiorentini Bio Gallette di Farro, Masina Carne di Cavallo. Snacks/Other: Fragole, Scotti Crackers di Riso. more...
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1367 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliss___'s Weight History
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