Weigh In record (no journal entry) for 29 August 2012
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110.4 kg
Lost so far: 37.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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4337 kcal
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Fat: 137.08g | Prot: 296.77g | Carbs: 474.16g.
Breakfast: Artisan Egg Sandwich with Sausage, Quick Oats 100% Whole Grain Oats, Milk (Nonfat), Egg, Premium Protein Powder - Chocolate. Lunch: Honey Grahams Crackers, Whole Wheat Bread, Turkey, Power Bar Harvest Energy Bar. Dinner: Chicken Shawarma Pita. Snacks/Other: Rice Cakes - Caramel Corn, Grilled Chicken, Recovery Cookies & Cream Caramel Crisp Bar, Strawberry Shortcake Frosty Parfait, No Sugar Added Chocolate Pudding, Builders Bar (Peanut Butter). more...
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7964 kcal
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Exercise:
Standing - 10 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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