Weigh In record (no journal entry) for 20 October 2018
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1569 kcal
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Fat: 44.37g | Prot: 80.50g | Carbs: 214.66g.
Breakfast: Гречка на агуше. Lunch: Крошка-Картошка Картофель Печеный с Сыром и Маслом. Dinner: Ehrmann Йогурт, Останкинский Творог Обезжиренный, Лазанья с Курицей или Индейкой. Snacks/Other: Мандарины, Хурма. more...
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Gaining 0.1 kg a Week
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