Weigh In record (no journal entry) for 20 October 2018
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46.9 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1114 kcal
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Fat: 45.89g | Prot: 62.36g | Carbs: 117.80g.
Breakfast: Простоквашино Сливки 10%, Золотой Изюм (без Косточек), Миндаль, Овсяноблин (Яйцо+Геркулес), Геркулес Геркулес Монастырский. Lunch: Простоквашино Сливки 10%, Жареное Яйцо без Жира, Овсяноблин (Яйцо+Геркулес). Dinner: Фермерское Подворье Кефир 1%. Snacks/Other: Яблоки. more...
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Gaining 1.8 kg a Week
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Saida Saida's Weight History
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