Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marerid
Journal
20 Oct 18
Marerid's Journal, 20 Oct 18
Marerid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2018
84.1 kg
Lost so far:
25.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1052 kcal
Fat: 50.26g | Prot: 96.13g | Carbs: 61.03g.
Breakfast:
Exponenta Imuno+ Лимонник-Эхинацея, Годжи, Florina Клетчатка Овсяная с Кальцием и Хитозаном, Dr Dias Клетчатка Изящная.
Lunch:
RED Тёмный Шоколад.
Dinner:
Excess Free Хачапури.
Snacks/Other:
Novoferma Ромштекс "Аппетитный" с Зеленью, Quest Hero Quest Hero Chocolate Caramel Pecan, RED Тёмный Шоколад.
more...
818 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Cross Training - 8 minutes, Samsung Health - 23 hours and 32 minutes.
more...
Losing 14 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marerid's Weight History
View Complete History