Weigh In record (no journal entry) for 20 October 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2350 kcal
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Fat: 112.58g | Prot: 147.17g | Carbs: 205.23g.
Breakfast: Lidl Lachsschinken, Dinkelbrot, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Bolognese, Dorfmühle Dinkelnudeln Gekocht. Dinner: Tafelspitz, Gemüsesuppe. Snacks/Other: K-Classic Apfelschorle, Baumnüsse. more...
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Gaining 11.2 kg a Week
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papa moll's Weight History
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