Weigh In record (no journal entry) for 20 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2018:
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997 kcal
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Fat: 53.92g | Prot: 66.90g | Carbs: 63.24g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Lunch: Telur Ceplok, Pepaya. Dinner: Mie Bakso. more...
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irenewoods's Weight History
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