Weigh In record (no journal entry) for 20 October 2018
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61.5 kg
Lost so far: 23.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1028 kcal
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Fat: 48.14g | Prot: 37.94g | Carbs: 118.37g.
Breakfast: Milsani Deutsche Markenbutter, Semmel, Ja! Remoulade, Ponnath Delikatess Putenschinken, Vollkornbrötchen. Dinner: Auflauf, Gemischter Salat mit Dressing. Snacks/Other: Le Crobag Schoko-Croissant, Adelholzener Limette. more...
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Losing 1.6 kg a Week
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Funda301's Weight History
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