Weigh In record (no journal entry) for 20 October 2018
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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240 kcal
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Fat: 3.00g | Prot: 5.77g | Carbs: 51.85g.
Breakfast: Buah Pir. Lunch: Sup Ayam, Buah Naga, Pepaya. Dinner: Ikan Tongkol Goreng, Sayuran Campur (Padat dan Cair, Kaleng), Terong Balado. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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