Weigh In record (no journal entry) for 19 October 2018
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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940 kcal
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Fat: 38.36g | Prot: 66.68g | Carbs: 80.23g.
Breakfast: Dabur Чаванпраш, Активия Биойогурт Натуральный 3,5%. Lunch: Батон, Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Огурец (с Кожурой), Яичный Белок. Snacks/Other: Coffeeshop Company Капучино Большой. more...
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Gaining 0.7 kg a Week
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