Weigh In record (no journal entry) for 19 October 2018
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128.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2548 kcal
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Fat: 72.02g | Prot: 165.38g | Carbs: 294.60g.
Breakfast: Freshona Gemüsemais, Freshona Gurkensticks, Kraft Miracle Whip So Leicht, Nordholmer Edle Matjesfilets Nordische Art mit Gartenkräutern, Dulano Hähnchen Kochschinken, Grafschafter Roggenvollkornbrot (56g). Lunch: Lidl Körniger Frischkäse, Milbona Gouda Cremig-Mild, Dulano Hähnchen Kochschinken, Lidl Ciabatta Brot. Dinner: Freshona Rote Bete, Bon-Ri Kochbeutel Reis, Landjunker Hähnchenbrustfilet. Snacks/Other: Favorini Waffelmischung, Sölde Koch-Hinterschinken, Aldi Volles Korn Dunkel, Blackline 2.0 Honest Whey+ Chocolate Cream, Biscotto Vanille-Waffeln, Danone Dany Sahne Schoko. more...
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Losing 1.5 kg a Week
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