Weigh In record (no journal entry) for 19 October 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1442 kcal
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Fat: 38.94g | Prot: 61.40g | Carbs: 208.94g.
Breakfast: Consilia Occhi di Bue all'albicocca, Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Tonno in Olio (in Scatola), Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pomodoro Cuore di Bue, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Latte Scremato. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 30 minutes, Scooter - 15 minutes, Watching TV/Computer - 4 hours and 35 minutes, Desk Work - 7 hours and 14 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Reading - 25 minutes, Driving - 36 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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