Weigh In record (no journal entry) for 19 October 2018
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100.4 kg
Lost so far: 32.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1925 kcal
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Fat: 68.31g | Prot: 84.93g | Carbs: 242.99g.
Breakfast: Kaffee, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Milch 1,5%, Alnatura Walnusskerne, Pink Lady Äpfel, Maggi Klare Gemüsebrühe, Edeka Bio Reiswaffeln Natur, Haferflocken. Lunch: Kaffee, Kiwi, Lieken Urkorn Vollkornsaftiges, Netto Frischkäsezubereitung, Gelbe Paprika, Aldi Kochschinken, Edeka Bio Reiswaffeln Natur, Kinder Riegel (21g). Dinner: Lidl Putenhackfleisch, Mozzarella, Rote Paprika. Snacks/Other: Duplo Duplo, Getrocknete Feigen, Banane, Kinder Riegel (21g). more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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