Cinzink's Journal, 29 Aug 12

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65,5

65 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2012:

677 kcal

Fat: 11.03g | Prot: 15.23g | Carbs: 132.13g. Breakfast: Brunch Paprika Peperoni, Brötchen. Lunch: Gekochte Karotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: 1 Teller Ravioli Bolognese. more...

2457 kcal

Exercise: Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Cinzink's Weight History

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Cinzink's Journal, 29 Aug 12

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Cinzink's Weight History