kellyfogaca1's Journal, 19 Oct 18

kellyfogaca1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2018

67.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

874 kcal

Fat: 27.92g | Prot: 33.38g | Carbs: 75.29g. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Coca-Cola Coca-Cola Zero, Perdigão Linguiça Toscana na Brasa. Dinner: Itambé Manteiga Extra com Sal, Café com Leite Desnatado, Tirol Queijo Mussarela Fatiado, Pão Francês. Snacks/Other: Brahma Cerveja. more...

2147 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kellyfogaca1's Weight History

View Complete History

kellyfogaca1's Journal, 19 Oct 18

Submit a Comment

kellyfogaca1's Weight History