Weigh In record (no journal entry) for 19 October 2018
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3165 kcal
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Fat: 56.31g | Prot: 243.37g | Carbs: 425.49g.
Breakfast: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Wild Planet Wild Skipjack Light Tuna, Bananas, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), White Rice, Nutricost Whey Protein Isolate, Brown Rice, Cauliflower, Broccoli, Sweet Potato, Red Potatoes (Flesh and Skin). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Mushrooms, Tomatoes, MuscleTech Phase8 Vanilla, Pistachio Nuts. Snacks/Other: Quest Birthday Cake Protein Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. more...
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Losing 3.8 kg a Week
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