Weigh In record (no journal entry) for 19 October 2018
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1183 kcal
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Fat: 39.56g | Prot: 67.92g | Carbs: 134.40g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Aldi Hähnchenbrustfilet-Roulade, Kohlrabi, Kürbis-sauer-Roggenbrot, Kaffee mit Milch, Aldi Schweinebraten Traditionell, Zimmermann Delikatess Lachsschinken, Pink Lady Äpfel, Mandarine, Aldi Datteltomaten, Aldi Bio Fettarmer Joghurt, Rio D'oro Blutorangensaft. Dinner: Aldi Hähnchenbrustfilet-Roulade, REWE Bio Zarte Haferflocken , Aldi Mandeln, Aldi Datteltomaten, Karotten, Aldi Fettarme Milch, Zimmermann Delikatess Lachsschinken, Kürbis-sauer-Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2346 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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suzypoopi's Weight History
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