Margaridafaria's Journal, 19 Oct 18

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😍 A bit down ⚘

47.7 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

490 kcal

Fat: 6.15g | Prot: 36.72g | Carbs: 68.48g. Breakfast: Wheat Bread (Includes Wheat Berry), Hovis Seed Sensations Original, Coffee with Milk. Dinner: Tesco Macaroni, Chicken Breast Meat. more...

1793 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 19 Oct 18

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Margaridafaria's Weight History