Weigh In record (no journal entry) for 19 October 2018
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79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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230 kcal
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Fat: 1.46g | Prot: 5.75g | Carbs: 51.15g.
Breakfast: Great Value Corn Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Musselman's Natural Unsweetened Apple Sauce, Apples. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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