anabarbo's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

71.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

505 kcal

Fat: 30.68g | Prot: 34.65g | Carbs: 22.20g. Breakfast: Mamão. Lunch: Camil Feijão Carioca Cozido, Vagem Cozida, Maxixe, Ovo Mal Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Ovo Mal Cozido, Vivenda do Camarão Camarão Frito. more...

2126 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anabarbo's Weight History

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anabarbo's Journal, 19 Oct 18

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anabarbo's Weight History