Weigh In record (no journal entry) for 19 October 2018
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62 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1248 kcal
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Fat: 25.90g | Prot: 101.97g | Carbs: 156.05g.
Breakfast: Blueberry muffins, kwarkcake, Blauwe bessen cheesecake. Lunch: Pink Lady Appels, Verkade Kook Chocolade, kwarkcake, Melkunie Protein Strawberry. Dinner: Barebells Protein Bar Cookies & Cream. Snacks/Other: Dadel, AH Biologische Maiswafels met Zeezout, ERU Goudkuipje Naturel. more...
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Gaining 0.5 kg a Week
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Lifestyle95's Weight History
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