Weigh In record (no journal entry) for 19 October 2018
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1224 kcal
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Fat: 51.94g | Prot: 68.80g | Carbs: 126.40g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Colun Griego Pro 7. Lunch: Lider Hallulla, Soprole Mantequilla Untable , La Preferida Jamón Pierna, Nestlé Kitkat, Zucchini , Tomatoes. Dinner: Ro-Ro Almendras Confitadas, Zucchini , Beef Steak. Snacks/Other: Milka Chocolate Oreo, Costa Donuts Coco Crunch, Dos Alamos Queso Mantecoso de Quilque, Selz Galletas de Arroz. more...
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Losing 7 kg a Week
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FelipedeChile's Weight History
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