Weigh In record (no journal entry) for 19 October 2018
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78.2 kg
Lost so far: 44.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1276 kcal
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Fat: 58.17g | Prot: 76.83g | Carbs: 168.55g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Kraft Catalina Salad Dressing. Dinner: Kirkland Signature Organic Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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Gaining 0.3 kg a Week
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