Weigh In record (no journal entry) for 19 October 2018
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80.8 kg
Lost so far: 29.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1535 kcal
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Fat: 112.66g | Prot: 80.52g | Carbs: 57.22g.
Lunch: Omelete, Guacamole, Couve Manteiga Refogada, Torta de abobrinha, Torresmo. Dinner: Geleia de morango, Maionese caseira, Bolo de abacate. Snacks/Other: Giroil Psyllium Fibras, Nutsbar Barra de Castanhas, Amendoim e Frutas Secas, Phinus Bombom Abacaxi e Coco. more...
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Losing 0.5 kg a Week
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Roseanedss's Weight History
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