Weigh In record (no journal entry) for 19 October 2018
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2261 kcal
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Fat: 131.44g | Prot: 86.75g | Carbs: 169.72g.
Breakfast: Rossmann Edel-Nuss-Mix, REWE Bio Akazienhonig, Davert Chia Topping Dattel-Kakao, Davert Kakao Nibs, DM Bio Chiasamen Weiß, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Milbona Quark 20%, Gurke (mit Schale), Räucherlachs, Penny To Go Reibekuchen. Dinner: McDonald's Big Classic Cheese, McDonald's Sour Cream Schnittlauch Dip, McDonald's Gitterkartoffeln. more...
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Losing 1.2 kg a Week
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borboleta#'s Weight History
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