Weigh In record (no journal entry) for 19 October 2018
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2048 kcal
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Fat: 94.56g | Prot: 101.34g | Carbs: 200.28g.
Breakfast: Parati Premium Cracker Granofibra Chia, Ritter Doce Cremoso de Uva, Italac Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Maçã, La Violetera Uva Passa Escura, Bife de Carne de Vaca, Repolho, Feijoada, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas, Liza Maionese tipo Caseira, Queijo Mozzarella, Ovo, Hambúrguer Caseiro, Pão Branco. Snacks/Other: Batata Doce, Estrela do Oriente Castanha do Pará, Ritter Barra de Cereal Brownie. more...
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2545 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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MonicaCari's Weight History
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