Weigh In record (no journal entry) for 29 August 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 32.68g | Prot: 89.00g | Carbs: 82.98g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Chicken Breast (Skin Not Eaten), Egg. Dinner: salmon. Snacks/Other: White Table Wine, rich tea. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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