Weigh In record (no journal entry) for 19 October 2018
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66 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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199 kcal
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Fat: 7.89g | Prot: 9.74g | Carbs: 21.38g.
Breakfast: Butterbrot, Kaffee, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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