Weigh In record (no journal entry) for 19 October 2018
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61.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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202 kcal
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Fat: 11.96g | Prot: 11.23g | Carbs: 11.01g.
Breakfast: Wickbold Pão de Forma Integral, Nespresso Café, Ovo, Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light. more...
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steady weight
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Lu Breginski's Weight History
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