Weigh In record (no journal entry) for 19 October 2018
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58.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1446 kcal
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Fat: 58.90g | Prot: 48.73g | Carbs: 163.17g.
Breakfast: Mila Yogurt da Bere. Lunch: Knorr Zuppa Ortolana, Exquisa Erbe Latticino Fresco Cremoso. Dinner: Delba Pane Integrale Nero, Exquisa Erbe Latticino Fresco Cremoso, Olio Extra Vergine di Oliva, Indivia Belga, Zucchine. Snacks/Other: Land Bifidus Fibre Bianco Cereali, Land Yogurt Magro Bianco 0,1%, San Carlo Classica, Birra. more...
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Losing 8.4 kg a Week
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williepep's Weight History
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