Weigh In record (no journal entry) for 19 October 2018
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1213 kcal
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Fat: 36.32g | Prot: 62.27g | Carbs: 157.14g.
Breakfast: Bauducco Torrada Integral (1), Tapioca de Queijo. Lunch: Filé de Frango Grelhado, Ovo Cozido, Tomates, Alface, Alface. Dinner: Macarrão Alho e Óleo. Snacks/Other: Chá de Hibisco, Camil Biscoito De Arroz Integral Com Pimenta. more...
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Losing 2.1 kg a Week
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dalmendonca's Weight History
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