Weigh In record (no journal entry) for 19 October 2018
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1859 kcal
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Fat: 68.66g | Prot: 75.06g | Carbs: 230.34g.
Breakfast: Vers Geperst Sinaasappelsap, Alpro Soya Soja Yoghurt, AH Vlokken Mix. Lunch: Alpro Soya Choco, Leverworst, Beschuit, Jam, Bolletje Schuddebuikjes, Blue Band Goede Start, Bruin Bolletje. Dinner: Plus Lasagne Bolognese. Snacks/Other: Gekookt Ei, Banaan. more...
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Gaining 0.2 kg a Week
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jennifer4you's Weight History
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