Weigh In record (no journal entry) for 19 October 2018
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67.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1697 kcal
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Fat: 58.93g | Prot: 79.66g | Carbs: 212.95g.
Breakfast: Sonnenblumenbrot, Ja! Gouda Jung, Banane. Lunch: Treets Peanut Butter Cups Minis, Trolli Apfelringe, Senfsoße, Hähnchenbrustfilet, Sinnack Ciabatta Brötchen. Dinner: Gemischter Salat mit Dressing, Gekochter Kürbis. Snacks/Other: Milchkaffee. more...
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2225 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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