Weigh In record (no journal entry) for 19 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1520 kcal
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Fat: 45.57g | Prot: 131.50g | Carbs: 127.76g.
Breakfast: Penny Market Fette Biscottate Integrali, Eurosup Pro Soy Isolate, Happy Soya Soya Drink. Lunch: Petto di Pollo, Carne, Fior di Pasta Spaghetti Integrali. Dinner: Calvé Maionese, Campiello Gran Chicco ai Cereali, Gran Mare Tonno al Naturale , Uovo (Intero), Penny Market Pane Integrale. more...
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Gaining 2.5 kg a Week
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Francescasbert's Weight History
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