Weigh In record (no journal entry) for 19 October 2018
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68.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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944 kcal
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Fat: 39.58g | Prot: 47.76g | Carbs: 95.90g.
Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Florette Feldsalat, Bonduelle Frischer Rucola, Gelbe Paprika, Radieschen, Gurke (Geschält), Fitline Basics Sensitive, Fitline Restorate, Fitline Activize, Olivenöl, Rookhus Forellenfilets Natur. Snacks/Other: Boskoop. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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