Weigh In record (no journal entry) for 19 October 2018
|
60.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
778 kcal
|
Fat: 22.35g | Prot: 22.03g | Carbs: 130.13g.
Breakfast: Tea with Milk, Brown Sugar , Milk, Muesli. Lunch: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Beacon Jelly Tots, Flavoured Popcorn. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|