Weigh In record (no journal entry) for 19 October 2018
|
68 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
820 kcal
|
Fat: 24.82g | Prot: 40.63g | Carbs: 114.85g.
Breakfast: Старокозачий Сыр 'Пошехонский' 45%, Масло Подсолнечное, Екона Гуляш Соевый, Макфа Макароны, Кофе. Lunch: Кофе Латте, Суп-Пюре из Шпината, Пузата Хата Овощи на Пару. Snacks/Other: Яблоко Голден, Банан. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnydonut's Weight History
|