LuluRich's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

76.7 kg Lost so far: 2.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1226 kcal

Fat: 42.00g | Prot: 35.00g | Carbs: 161.00g. Breakfast: 100% Orange Juice. Lunch: Grilled Chicken Club Mini Sandwiches. Dinner: Shrimp Fried Rice. Snacks/Other: Original Bomb Pop. more...

1981 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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LuluRich's Weight History

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LuluRich's Journal, 12 Aug 12

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LuluRich's Weight History