Weigh In record (no journal entry) for 19 October 2018
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51 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1509 kcal
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Fat: 56.57g | Prot: 83.56g | Carbs: 133.05g.
Breakfast: Myprotein Impact Diet Whey, Marmellata Light, Mila Latte senza Lattosio, Fiocchi d'Avena, Eridania Zucchero di Canna . Lunch: Kinder Cereali, Albume d'uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Pinot Noir, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Tortellini di Carne. Snacks/Other: Burro di Arachidi, Natura Nuova Polpa di Frutta Mela-Prugna, Kinder Cereali, Marmellata Light, Kinder Cereali, Aia Fettine di Fesa di Tacchino. more...
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1510 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caty.cat's Weight History
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