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malenanuñez
Journal
19 Oct 18
malenanuñez's Journal, 19 Oct 18
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algo es algo
86.2 kg
Lost so far:
12.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1048 kcal
Fat: 18.60g | Prot: 52.76g | Carbs: 178.95g.
Breakfast:
Café, Tomates, Pan Blanco.
Lunch:
Mandarinas, Melón, Ajo, Espaguetis de Trigo (Cocidos).
Dinner:
Hacendado Solomillo de Pechuga de Pollo, Crema de Calabacín.
more...
2480 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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malenanuñez's Weight History
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