Weigh In record (no journal entry) for 19 October 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1219 kcal
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Fat: 30.63g | Prot: 46.39g | Carbs: 200.06g.
Breakfast: Belbake Cacao Amaro in Polvere, Misura Biscotti Fibrextra Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Carote, Verza, Pomodorini, Delizie del Sole Mais Dolce, Bonduelle Rucola, Gustato Orzo, Riso Nero. Dinner: Olio d'oliva, Pompelmo (Rosa e Rosso), Freshona Mais, Piselli (Surgelati), Decò Girello Bovino, Carote, Pane Integrale. Snacks/Other: Misura Biscotti Fibrextra Integrali, Mela Annurca, Mandarino. more...
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Gaining 2.1 kg a Week
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mmarrissa's Weight History
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