Weigh In record (no journal entry) for 19 October 2018
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2689 kcal
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Fat: 21.84g | Prot: 188.48g | Carbs: 430.61g.
Breakfast: Melograno, Pam Panorama Fiocchi di Avena Biologici, Scotti Risette Bio Croccanti, Weider High Protein Bar Chocolate, Mevgal Crema di Yogurt Greco Extra 0%, Coop Confettura Extra di More. Lunch: Petto di Pollo, Carne, Gallo Basmati. Dinner: Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 2.5 kg a Week
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