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Ieksie
Journal
19 Oct 18
Ieksie's Journal, 19 Oct 18
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Happy & surprised about this
100 gr
drop.
Have a gooooood Friday everyone!
77.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
788 kcal
Fat: 35.05g | Prot: 55.61g | Carbs: 62.50g.
Dinner:
Roasted Potato (Fat Added in Cooking), Black Pepper, PnP Fresh Cream, Woolworths Peppered Beef Fillet.
more...
2239 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
13 Supporters
Support
Comments
Well Done...
19 Oct 18 by member:
Kimmy321
Thanx Kimmy321.
19 Oct 18 by member:
Ieksie
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Ieksie's Weight History
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